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Health & Hydration
As well as keeping you hydrated, water is a powerful cleanser - many toxins are flushed from the body in urine. While it certainly matters what and how much one drinks over the long term, it's generally agreed that consuming the national average of at least 67 ounces of fluid each day (even more for those who are physically active) is important to one's health.
Adults and children can consume a wide variety of fluids each day, including water, milk, juices, teas, sports drinks and soft drinks to meet their hydration needs. For all the appeal beverages generate from a taste standpoint, it's easy to forget they exist for an essential reason.
The taste of water plays a major role in the amount of water people consume throughout the day. People and animals naturally drink more water when it tastes good...<Read More>
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